Dominic Turner

Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Dominic Turner - 6
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - 4
The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
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Equipment

The 10 Best Barbell Exercises to Build Muscle

Dominic Turner - 0
Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
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Strength

Barbell Overhead Press Variations: Standing vs Seated

Dominic Turner - 6
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - 8
Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
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Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
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Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Dominic Turner - 4
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Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
Dominic Turner - 6
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
Read more
Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...
Dominic Turner - 6
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Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
Dominic Turner - 4
Read more

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Latest articles

Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
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Lifestyle

The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Dominic Turner - 4
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Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Dominic Turner - 6
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