Dominic Turner

Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Dominic Turner - August 7, 2020 6

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.

Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - August 5, 2020 4

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - August 1, 2020 6

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Health

How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - July 27, 2020 8

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...

Equipment

The 10 Best Barbell Exercises to Build Muscle

Dominic Turner - July 23, 2020 0

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...

Strength

Barbell Overhead Press Variations: Standing vs Seated

Dominic Turner - July 16, 2020 6

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.

Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - July 11, 2020 8

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...

Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - June 16, 2020 4

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - June 16, 2020 6

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...

Dominic Turner - July 11, 2020 8

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

Dominic Turner - June 16, 2020 4

Equipment

Functional Strength Training Program: What It Is, Pros and Cons

In the search for an effective training, it is worth paying attention to functional strength training program. This...

Dominic Turner - June 16, 2020 6

Gym Workout

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

Dominic Turner - August 5, 2020 4

Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.

Dominic Turner - July 16, 2020 6

Dominic Turner

Stay in Touch

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Functional Strength Training Program: What It Is, Pros and Cons

Decline Bench Sit-Ups: How To Do & Features

Barbell Overhead Press Variations: Standing vs Seated

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Stationary Bike HIIT Workout: What is It, Benefits & Plan

Barbell Overhead Press Variations: Standing vs Seated

The 8 Best Exercises That Burn The Most Calories