Dominic Turner

Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Dominic Turner - August 7, 2020 6

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.

Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - August 5, 2020 4

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - August 1, 2020 6

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Health

How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - July 27, 2020 8

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...

Equipment

The 10 Best Barbell Exercises to Build Muscle

Dominic Turner - July 23, 2020 0

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...

Strength

Barbell Overhead Press Variations: Standing vs Seated

Dominic Turner - July 16, 2020 6

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.

Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - July 11, 2020 8

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...

Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - June 16, 2020 4

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - June 16, 2020 6

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

123...5 Page 2 of 5

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

Dominic Turner - May 20, 2021 0

Cardio

10 Most Dangerous Exercises at the Gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

Dominic Turner - June 16, 2020 6

Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Dominic Turner - June 16, 2020 6

Equipment

The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...

Dominic Turner - July 23, 2020 0

Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Dominic Turner - August 17, 2021 0

Dominic Turner

Stay in Touch

Barbell Rollout on Knees: CrossFit Ab Exercise

10 Most Dangerous Exercises at the Gym

The 5 Best Upper Body Exercises for Women

The 10 Best Barbell Exercises to Build Muscle

Smith Machine Upright Row: How To Do & Muscles Worked

Company

Quick access

Latest articles

10 Most Dangerous Exercises at the Gym

Barbell Rollout on Knees: CrossFit Ab Exercise

The 5 Best Ab Exercises for Women: Description & How to Do