Dominic Turner

Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Dominic Turner - 6
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - 4
The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
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Equipment

The 10 Best Barbell Exercises to Build Muscle

Dominic Turner - 0
Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
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Strength

Barbell Overhead Press Variations: Standing vs Seated

Dominic Turner - 6
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - 8
Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
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Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
Read more
Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Dominic Turner - 6
Read more
Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
Dominic Turner - 6
Read more
Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
Dominic Turner - 6
Read more
Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
Dominic Turner - 4
Read more

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Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Dominic Turner - 6
Read more
Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
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Lifestyle

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
Dominic Turner - 6
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