Dominic Turner

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - June 16, 2020 4

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - June 16, 2020 6

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - June 16, 2020 6

In the search for an effective training, it is worth paying attention to functional strength training program. This...

Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - June 16, 2020 6

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Lifestyle

How to Train in Hot Weather?

Dominic Turner - June 16, 2020 6

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...

Lifestyle

The 6 Best Exercises to Boost Metabolism

Dominic Turner - June 16, 2020 4

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...

Lifestyle

Stress Symptoms in Men: How Can You Manage Stress?

Dominic Turner - June 16, 2020 6

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...

Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

Dominic Turner - June 16, 2020 6

You do not need to have a gym membership to get a good shape. There are many places where you can have a...

Health

Running in The Rain: How to Run in The Rain?

Dominic Turner - June 16, 2020 6

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Dominic Turner - June 16, 2020 8

Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.

Dominic Turner - August 7, 2020 6

Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Dominic Turner - July 21, 2021 0

Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Dominic Turner - June 16, 2020 4

Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Dominic Turner - June 16, 2020 6

Dominic Turner

Stay in Touch

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

How to Workout Your Abs: Anatomy of Abdominal Muscles

Kettlebell Push Press: How To Do & Muscles Worked

How Will Gyms Work after the Pandemic?

The 5 Best Upper Body Exercises for Women

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