Dominic Turner

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - June 16, 2020 4

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - June 16, 2020 6

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - June 16, 2020 6

In the search for an effective training, it is worth paying attention to functional strength training program. This...

Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - June 16, 2020 6

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Lifestyle

How to Train in Hot Weather?

Dominic Turner - June 16, 2020 6

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...

Lifestyle

The 6 Best Exercises to Boost Metabolism

Dominic Turner - June 16, 2020 4

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...

Lifestyle

Stress Symptoms in Men: How Can You Manage Stress?

Dominic Turner - June 16, 2020 6

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...

Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

Dominic Turner - June 16, 2020 6

You do not need to have a gym membership to get a good shape. There are many places where you can have a...

Health

Running in The Rain: How to Run in The Rain?

Dominic Turner - June 16, 2020 6

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

1 234 5 Page 3 of 5

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Gym Workout

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...

Dominic Turner - June 16, 2020 10

Cardio

10 Most Dangerous Exercises at the Gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

Dominic Turner - June 16, 2020 6

Gym Workout

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

Dominic Turner - August 5, 2020 4

Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Dominic Turner - June 16, 2020 4

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Dominic Turner - August 1, 2020 6

Dominic Turner

Stay in Touch

How to Recover Muscles Faster after Workout?

10 Most Dangerous Exercises at the Gym

Decline Bench Sit-Ups: How To Do & Features

How Will Gyms Work after the Pandemic?

How to Build Bigger Arms: The Best Arm Exercises

Company

Quick access

Latest articles

How to Build Back Muscle: Best Workout & Exercises for Women

The Best Bench Press Alternative Exercises

How to Workout Your Abs: Anatomy of Abdominal Muscles