Dominic Turner

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - 6
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
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Lifestyle

How to Train in Hot Weather?

Dominic Turner - 6
Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
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Lifestyle

The 6 Best Exercises to Boost Metabolism

Dominic Turner - 4
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
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Lifestyle

Stress Symptoms in Men: How Can You Manage Stress?

Dominic Turner - 6
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...
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Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

Dominic Turner - 6
You do not need to have a gym membership to get a good shape. There are many places where you can have a...
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Health

Running in The Rain: How to Run in The Rain?

Dominic Turner - 6
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
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Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
Dominic Turner - 0
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Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Dominic Turner - 6
Read more
Strength

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
Dominic Turner - 8
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Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

You do not need to have a gym membership to get a good shape. There are many places where you can have a...
Dominic Turner - 6
Read more

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Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Dominic Turner - 0
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Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Dominic Turner - 6
Read more
Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
Dominic Turner - 6
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