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The Best Bench Press Alternative Exercises
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
How to Build Back Muscle: Best Workout & Exercises for Women
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
The 5 Best Upper Body Exercises for Women
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...