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Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - May 20, 2021

Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Dominic Turner - August 16, 2020 6

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...

Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Dominic Turner - August 13, 2020 8

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...

Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - August 10, 2020 6

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...

Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - August 5, 2020 4

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - August 1, 2020 6

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Health

How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - July 27, 2020 8

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...

Strength

Barbell Overhead Press Variations: Standing vs Seated

Dominic Turner - July 16, 2020 6

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.

Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - July 11, 2020 8

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...

Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - June 16, 2020 8

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

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Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.

Dominic Turner - July 16, 2020 6

Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Dominic Turner - August 17, 2021 0

Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...

Dominic Turner - June 16, 2020 6

Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

Dominic Turner - June 16, 2020 0

Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Dominic Turner - June 16, 2020 4

Training

Barbell Rollout on Knees: CrossFit Ab Exercise

Stay in Touch

Barbell Overhead Press Variations: Standing vs Seated

Smith Machine Upright Row: How To Do & Muscles Worked

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

How Will Gyms Work after the Pandemic?

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