Cardio
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Cardio
Maximum Energy: 8 Exercises That Help Burn the Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
Top 5 Abs Exercises For Women: Description, Proper Form, Technique
Exercise regularly and your stomach will become flat, and the silhouette - attractive.
Some women want to see the definition of the abdominal muscles, while...
The Best Bench Press Alternatives: Exercises for the Perfect Pecks!
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Butterfly Workouts for the Chest: How to Complete these Exercises, Along with The Best Tips
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Top 10 Best Barbell Exercises: Description, Proper Form
Let's look at the top ten most effective barbell exercises.
It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...