Cardio
The 8 Best Exercises That Burn The Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Cardio
10 Most Dangerous Exercises at the Gym
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
The 10 Best Back Exercises & Workout Routine at Home
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
Barbell Overhead Press Variations: Standing vs Seated
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Barbell Rollout on Knees: CrossFit Ab Exercise
The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...