Cardio
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Cardio
Maximum Energy: 8 Exercises That Help Burn the Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
Stay in Touch
Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!
Strengthen your abs with this workout
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
Top 5 Exercises for Women to Always Keep Your Body in Good Shape
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home.
To perform the set,...
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a
sedentary lifestyle. It is believed that the metabolic...