Cardio
The 8 Best Exercises That Burn The Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Cardio
10 Most Dangerous Exercises at the Gym
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
The Best Bench Press Alternative Exercises
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
The 5 Best Ab Exercises for Women: Description & How to Do
Exercise regularly and your stomach will become flat, and the silhouette - attractive.
Some women want to see the...
Barbell Overhead Press Variations: Standing vs Seated
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
How Will Gyms Work after the Pandemic?
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...