Cardio
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Cardio
The 8 Best Exercises That Burn The Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Biceps Femoris Workout and Exercises: Build Hamstring Muscles
Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
How to Get Rid of Belly Fat: Diet, Workouts & Exercises
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
The 10 Best Back Exercises & Workout Routine at Home
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
How to Train in Hot Weather?
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2021 summer...