Cardio
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Cardio
The 8 Best Exercises That Burn The Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
Stay in Touch
Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!
How to Build Back Muscle: Best Workout & Exercises for Women
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
How Will Gyms Work after the Pandemic?
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
Decline Bench Sit-Ups: How To Do & Features
The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles.
In a...