Cardio
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Cardio
Maximum Energy: 8 Exercises That Help Burn the Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Top 10 Best Barbell Exercises: Description, Proper Form
Let's look at the top ten most effective barbell exercises.
It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
Gym workout: how the training will look like after the pandemic
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...