Cardio
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Cardio
Maximum Energy: 8 Exercises That Help Burn the Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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How to train in hot weather? Doctor’s advice
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2020 summer will be very hot. However, because...
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Stress: Symptoms and Treatment
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Cutting Plan for Men – 3 Workout Programs
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
Ab Workout – Exercises, Training Analysis and Anatomy
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the
abdominal muscles.
Well-developed abdominal muscles are the...