Equipment
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
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The 8 Best Exercises That Burn The Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
The Best Bench Press Alternative Exercises
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
The 6 Best Ab Exercises to Do at Home: Abs Workout for Home
Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...
Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Kettlebell Push Press: How To Do & Muscles Worked
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...