Gym Workout
How to Recover Muscles Faster after Workout?
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
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Kettlebell Push Press: How To Do & Muscles Worked
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
How to Build Back Muscle: Best Workout & Exercises for Women
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
The Best Bench Press Alternative Exercises
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...