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How to train in hot weather? Doctor’s advice
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2020 summer will be very hot. However, because...
Incline Ab Crunch: Features, Proper Form
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles.
In a classic...
Top 10 Best Barbell Exercises: Description, Proper Form
Let's look at the top ten most effective barbell exercises.
It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
Cutting Plan for Men – 3 Workout Programs
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
Gym workout: how the training will look like after the pandemic
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....