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How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
Butterfly Workout for Chest: How to Do Exercise & Tips
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...