Stay in Touch
Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!
Chasing a six-pack: why you shouldn’t work out abs every day
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
4 quick workout recovery tips
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
Incline Ab Crunch: Features, Proper Form
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles.
In a classic...
Gym workout: how the training will look like after the pandemic
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Ab Workout – Exercises, Training Analysis and Anatomy
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the
abdominal muscles.
Well-developed abdominal muscles are the...