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Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - May 20, 2021

Gym Workout

How to Recover Muscles Faster after Workout?

Dominic Turner - June 16, 2020 10

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...

Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - June 16, 2020 8

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - June 16, 2020 6

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - June 16, 2020 0

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - June 16, 2020 7

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - June 16, 2020 8

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - June 16, 2020 6

In the search for an effective training, it is worth paying attention to functional strength training program. This...

Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - June 16, 2020 6

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - June 16, 2020 4

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

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Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.

Dominic Turner - August 7, 2020 6

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Dominic Turner - August 23, 2021 0

Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Dominic Turner - June 16, 2020 6

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Dominic Turner - August 1, 2020 6

Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

Dominic Turner - June 16, 2020 0

Training

Barbell Rollout on Knees: CrossFit Ab Exercise

Stay in Touch

How to Workout Your Abs: Anatomy of Abdominal Muscles

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

The 5 Best Upper Body Exercises for Women

How to Build Bigger Arms: The Best Arm Exercises

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

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