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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - May 20, 2021

Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - June 16, 2020 6

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - June 16, 2020 0

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - June 16, 2020 7

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - June 16, 2020 8

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - June 16, 2020 6

In the search for an effective training, it is worth paying attention to functional strength training program. This...

Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - June 16, 2020 6

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - June 16, 2020 4

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - June 16, 2020 6

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

Dominic Turner - June 16, 2020 6

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...

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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Dominic Turner - August 1, 2020 6

Lifestyle

The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...

Dominic Turner - June 16, 2020 4

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

Dominic Turner - June 16, 2020 4

Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...

Dominic Turner - June 16, 2020 6

Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

Dominic Turner - May 20, 2021 0

Training

Barbell Rollout on Knees: CrossFit Ab Exercise

Stay in Touch

How to Build Bigger Arms: The Best Arm Exercises

The 6 Best Exercises to Boost Metabolism

The 20 Myths of Nutrition and Fitness That Slow Your Progress

7 Basic Rules for Healthy Diet from a Nutritionist

Barbell Rollout on Knees: CrossFit Ab Exercise

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