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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - 8
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - 7
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
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Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - 8
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
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Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
Dominic Turner - 4
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Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Dominic Turner - 0
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
Dominic Turner - 8
Read more
Lifestyle

Stress Symptoms in Men: How Can You Manage Stress?

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...
Dominic Turner - 6
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Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Dominic Turner - 6
Read more

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Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Dominic Turner - 4
Read more
Equipment

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
Dominic Turner - 6
Read more
Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Dominic Turner - 6
Read more