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Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

Dominic Turner - 6
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
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Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - 6
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
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Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Gym Workout

How to Recover Muscles Faster after Workout?

Dominic Turner - 10
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - 8
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - 7
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
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Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - 8
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
Dominic Turner - 7
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Health

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Dominic Turner - 6
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
Dominic Turner - 4
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Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Dominic Turner - 0
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Training

How to Strengthen Your Abs: Exercises That Will Help You

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
Dominic Turner - 6
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Equipment

The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
Dominic Turner - 0
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Cardio

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Dominic Turner - 6
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