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Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...

10 Most Dangerous Exercises at the Gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

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