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Cardio

Better not take risks: 10 dangerous exercises in the gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...
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Cardio

Top 20 myths about fitness and nutrition that slow your progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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Equipment

Gym workout: how the training will look like after the pandemic

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Equipment

Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Dominic Turner - 6
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
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Health

How to get rid of Belly fat: Weight Loss Routine

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
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Strength

Top 10 home back exercises for men

Dominic Turner - 7
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
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Nutrition

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Dominic Turner - 6
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Lifestyle

Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed that the metabolic...
Dominic Turner - 4
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Cardio

Better not take risks: 10 dangerous exercises in the gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...
Dominic Turner - 6
Read more
Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
Dominic Turner - 8
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Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Dominic Turner - 6
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Training

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Dominic Turner - 4
Read more
Health

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...
Dominic Turner - 6
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Nutrition

The Effectiveness of BCAA for Weight Loss and how to Choose a Complex

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In recent years, the...
Dominic Turner - 6
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