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How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

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