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Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Dominic Turner - August 16, 2020

Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - June 16, 2020 6

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Strength

Top 10 home back exercises for men

Dominic Turner - June 16, 2020 7

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...

Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

Dominic Turner - June 16, 2020 6

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...

Strength

What am I doing wrong during home training? 8 mistakes that slow progress

Dominic Turner - June 16, 2020 8

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...

Gym Workout

Cutting Plan for Men – 3 Workout Programs

Dominic Turner - June 16, 2020 8

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...

Gym Workout

4 quick workout recovery tips

Dominic Turner - June 16, 2020 10

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...

Cardio

Better not take risks: 10 dangerous exercises in the gym

Dominic Turner - June 16, 2020 6

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

Cardio

Top 20 myths about fitness and nutrition that slow your progress

Dominic Turner - June 16, 2020 4

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...

Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

Dominic Turner - June 16, 2020 6

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...

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Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Dominic Turner - August 16, 2020 6

Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...

Dominic Turner - June 16, 2020 6

Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

Dominic Turner - August 5, 2020 4

Equipment

Functional training: develop strength, flexibility and endurance in one training

In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

Dominic Turner - June 16, 2020 6

Strength

What am I doing wrong during home training? 8 mistakes that slow progress

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...

Dominic Turner - June 16, 2020 8

Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Stay in Touch

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

Incline Ab Crunch: Features, Proper Form

Functional training: develop strength, flexibility and endurance in one training

What am I doing wrong during home training? 8 mistakes that slow progress

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