Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Incline Ab Crunch: Features, Proper Form
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles.
In a classic...
Facts About Liquid L-Carnitine: Features, Side Effects, Effectiveness
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be far from...
Maximum Energy: 8 Exercises That Help Burn the Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...