Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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How to Train in Hot Weather?
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2021 summer...
Smith Machine Upright Row: How To Do & Muscles Worked
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
How to Workout Your Abs: Anatomy of Abdominal Muscles
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
The 6 Best Exercises to Boost Metabolism
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...