Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Running in The Rain: How to Run in The Rain?
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
How to Build Bigger Arms: The Best Arm Exercises
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
How Many Times a Week Should I Do Abs?
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...