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Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Cutting Plan for Men – 3 Workout Programs

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...

How to get rid of Belly fat: Weight Loss Routine

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

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