Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed that the metabolic rate depends on genetics. And this is partly true: the initial metabolism is determined at the time of birth. But you can’t think that changing this is unrealistic.
If you approach this issue competently, then you can already lose a couple of extra pounds in a week. It is very important to maintain the daily calorie intake, without creating a severe deficit for the body. It is also worth recalling that you can accelerate the metabolism not only through training. Regular eating, a minimum of stress and a sleep pattern are true helpers in this process. And for those who lead a sedentary lifestyle, having no free time to visit the gym, trainers have developed a best exercises to boost metabolism.
Ideal for those who want to put their legs in order, making them slim and beautiful. There is nothing complicated here, most will understand the exercise by its name.
How to Do Lunges?
It is necessary to put one leg forward and at the same time bend both legs at the knees so that they form a parallel with the floor.
2. Climbing Stairs
The simplest, but very effective exercise that everyone can find a place to do. All you need is to leave the elevator in favor of the steps.
How to Do Climbing Stairs?
You can make the task more difficult and climb through a step or run. So the metabolism starts even faster.
What will happen to your body if you start walking 10 thousand steps a day?
One of the easiest recipes to start losing weight and improving your physical condition.
A familiar and effective exercise, but if done correctly. Common mistakes can only hurt your knees and cause injury.
How to Do Squats?
Stand up straight, arms extended or fixing them at the waist. The back should be curved and the chest straightened. Hips move as far back as possible. The pose should remind you when you are about to sit on a chair.
The most effective exercise out there. It involves all muscle groups, bringing them into tone. And the constant implementation of the bar will positively affect the metabolic rate.
How to Do Plank?
Accept the emphasis of lying. Bend your elbows and place your forearms on the floor parallel to each other. Engage your core, look between your palms. Be sure to tighten your abs and buttocks. There should not be a large deflection in the lower back.
Add the movement to the plank, efficiency will only increase. But then again, follow the technique.
How to Do Push-Ups?
Take the position of the plank on outstretched arms, which should be placed shoulder width apart. The palms should rest firmly on the floor. Then bend your arms at the elbow, bending down. You can’t push the buttocks too much and create a large arch in the back.
6. Jump Squats
This exercise is familiar to everyone since school times.
How to Do Jump Squats?
Start in the squat position, feet wider than shoulder width apart, arms extended to the sides at shoulder height. Jump and quickly bring your arms and legs together. Land in the starting position.
Hi! Thanks for the exercises! I’m just interested, what foods should I eat to increase metabolism?
Hi! Here is the list if foods to boost your metabolism:
Iron, zinc and selenium-rich foods.
Legumes and pulses.
Great tips, thanks. What would you recommend to drink first thing in the morning to lose weight?
Hi! Here are some healthy morning drinks for weight loss: Lemon water with chia seeds, green tea, detox water, jeera water. You can also drink them before training to increase the fat burning effect.