Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
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Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Dominic Turner - 0
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Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Popular Articles

Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
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Cardio

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
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How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
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Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
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Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
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Lifestyle

The 6 Best Exercises to Boost Metabolism

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Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - 0
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - 0
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Read more

Latest Articles

Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
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Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Dominic Turner - 6
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - 4
The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
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Equipment

The 10 Best Barbell Exercises to Build Muscle

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Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
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Strength

Barbell Overhead Press Variations: Standing vs Seated

Dominic Turner - 6
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

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Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
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Latest articles

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
Read more
Gym Workout

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Dominic Turner - 10
Read more
Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Dominic Turner - 6
Read more