Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

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Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

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Overhead Barbell Press: Details, Proper

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...

What am I doing wrong during home training? 8 mistakes that slow progress

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...

Home Cardio Workout for Busy People

You do not need to have a gym membership to get a good shape. There are many places where you can have a wonderful workout. For...

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Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

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Overhead Barbell Press: Details, Proper

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...

Top 20 myths about fitness and nutrition that slow your progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...

Better not take risks: 10 dangerous exercises in the gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...

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Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...