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Strengthen your abs with this workout

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Ab Workout – Exercises, Training Analysis and Anatomy

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Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Top 20 myths about fitness and nutrition that slow your progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
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Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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