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Strengthen your abs with this workout

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Ab Workout – Exercises, Training Analysis and Anatomy

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Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - 6

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Gym Workout

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
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Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Dominic Turner - 6
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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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