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functional strength training program

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6

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Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Dominic Turner - 6
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Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
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Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
Dominic Turner - 6
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