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Top 10 Best Barbell Exercises: Description, Proper Form

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Top 6 exercises that will accelerate the metabolism of those who...

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Top 5 Exercises for Women to Always Keep Your Body in...

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Better not take risks: 10 dangerous exercises in the gym

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Equipment

Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Health

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
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