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Can’t go to the gym? It’s not a problem! Try these...

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Exercises for your back for weight loss to do at home...

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Top 10 home back exercises for men

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What am I doing wrong during home training? 8 mistakes that...

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Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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