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Can’t go to the gym? It’s not a problem! Try these...

Dominic Turner - 6

Exercises for your back for weight loss to do at home...

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Top 10 home back exercises for men

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What am I doing wrong during home training? 8 mistakes that...

Dominic Turner - 8

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Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
Dominic Turner - 6
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Dominic Turner - 6
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