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healthy diet rules

7 Basic Rules for Healthy Diet from a Nutritionist

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the myths of nutrition and fitness

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4

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Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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