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healthy diet rules

7 Basic Rules for Healthy Diet from a Nutritionist

Dominic Turner - 6
the myths of nutrition and fitness

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4

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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
Dominic Turner - 4
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
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Gym Workout

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Dominic Turner - 6
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