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healthy diet rules

7 Basic Rules for Healthy Diet from a Nutritionist

Dominic Turner - 6
the myths of nutrition and fitness

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4

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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
Dominic Turner - 8
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Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Dominic Turner - 0
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Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
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