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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Dominic Turner - June 16, 2020 8

Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...

Dominic Turner - June 16, 2020 6

Cardio

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...