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Ab Workout – Exercises, Training Analysis and Anatomy

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Incline Ab Crunch: Features, Proper Form

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Lifestyle

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
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Equipment

Top 10 Best Barbell Exercises: Description, Proper Form

Let's look at the top ten most effective barbell exercises. It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
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