Lifestyle
Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a
sedentary lifestyle. It is believed that the metabolic...
Lifestyle
Stress: Symptoms and Treatment
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Lifestyle
Home Cardio Workout for Busy People
You do not need to have a gym membership to get a good shape. There are many places where you can have a wonderful workout. For...
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What am I doing wrong during home training? 8 mistakes that slow progress
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...
Chasing a six-pack: why you shouldn’t work out abs every day
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Top 10 Best Barbell Exercises: Description, Proper Form
Let's look at the top ten most effective barbell exercises.
It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
Cutting Plan for Men – 3 Workout Programs
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
How to train in hot weather? Doctor’s advice
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2020 summer will be very hot. However, because...