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Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed that the metabolic...

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...

Home Cardio Workout for Busy People

You do not need to have a gym membership to get a good shape. There are many places where you can have a wonderful workout. For...

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