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HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

You do not need to have a gym membership to get a good shape. There are many places where you can have a...

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...

The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...

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