Lifestyle
Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a
sedentary lifestyle. It is believed that the metabolic...
Lifestyle
Stress: Symptoms and Treatment
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Lifestyle
Home Cardio Workout for Busy People
You do not need to have a gym membership to get a good shape. There are many places where you can have a wonderful workout. For...
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Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Strengthen your abs with this workout
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
Chasing a six-pack: why you shouldn’t work out abs every day
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Cutting Plan for Men – 3 Workout Programs
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
Maximum Energy: 8 Exercises That Help Burn the Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...