Lifestyle
How to train in hot weather? Doctor’s advice
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2020 summer will be very hot. However, because...
Lifestyle
Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a
sedentary lifestyle. It is believed that the metabolic...
Lifestyle
Stress: Symptoms and Treatment
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Stay in Touch
Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!
Stress: Symptoms and Treatment
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Top 5 Exercises for Women to Always Keep Your Body in Good Shape
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home.
To perform the set,...
How To Build Arms: Full Guide for Arm Workout
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Incline Ab Crunch: Features, Proper Form
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles.
In a classic...