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Exercises for your back for weight loss to do at home and in the gym

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...

Top 20 myths about fitness and nutrition that slow your progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...

Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

How to get rid of Belly fat: Weight Loss Routine

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Better not take risks: 10 dangerous exercises in the gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

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