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Ab Workout – Exercises, Training Analysis and Anatomy

Dominic Turner - August 7, 2020

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Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - July 27, 2020 8

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...

Cardio

Top 20 myths about fitness and nutrition that slow your progress

Dominic Turner - June 16, 2020 4

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...

Health

Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

Dominic Turner - June 16, 2020 6

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

Health

How to get rid of Belly fat: Weight Loss Routine

Dominic Turner - June 16, 2020 0

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...

Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - June 16, 2020 6

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Cardio

Better not take risks: 10 dangerous exercises in the gym

Dominic Turner - June 16, 2020 6

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - June 16, 2020 0

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...

Dominic Turner - June 16, 2020 6

Equipment

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....

Dominic Turner - June 16, 2020 4

Health

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...

Dominic Turner - August 7, 2020 6

Gym Workout

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...

Dominic Turner - June 16, 2020 10

Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...

Dominic Turner - June 16, 2020 6

Health

Ab Workout – Exercises, Training Analysis and Anatomy

Stay in Touch

Maximum Energy: 8 Exercises That Help Burn the Most Calories

Gym workout: how the training will look like after the pandemic

Ab Workout – Exercises, Training Analysis and Anatomy

4 quick workout recovery tips

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

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Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

What am I doing wrong during home training? 8 mistakes that slow progress