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How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
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Health

Running in The Rain: How to Run in The Rain?

Dominic Turner - 6
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
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Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
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Lifestyle

The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Dominic Turner - 4
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Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Dominic Turner - 6
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
Dominic Turner - 8
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Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
Dominic Turner - 6
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
Dominic Turner - 8
Read more
Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
Read more