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Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
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Cardio

Top 20 myths about fitness and nutrition that slow your progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
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Health

Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

Dominic Turner - 6
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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Health

How to get rid of Belly fat: Weight Loss Routine

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
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Cardio

Better not take risks: 10 dangerous exercises in the gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...
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Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!

Gym Workout

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
Dominic Turner - 10
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
Dominic Turner - 4
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Nutrition

The Effectiveness of BCAA for Weight Loss and how to Choose a Complex

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In recent years, the...
Dominic Turner - 6
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Lifestyle

How to train in hot weather? Doctor’s advice

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2020 summer will be very hot. However, because...
Dominic Turner - 6
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Cardio

Better not take risks: 10 dangerous exercises in the gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...
Dominic Turner - 6
Read more

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Lifestyle

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Dominic Turner - 6
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Health

Top 20 myths about fitness and nutrition that slow your progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Dominic Turner - 4
Read more
Nutrition

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Dominic Turner - 6
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