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Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
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Cardio

Better not take risks: 10 dangerous exercises in the gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...
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Cardio

Top 20 myths about fitness and nutrition that slow your progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
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Health

Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

Dominic Turner - 6
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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Health

How to get rid of Belly fat: Weight Loss Routine

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
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Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
Dominic Turner - 8
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Cardio

Top 20 myths about fitness and nutrition that slow your progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Dominic Turner - 4
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Fitness

The Best Bench Press Alternatives: Exercises for the Perfect Pecks!

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
Dominic Turner - 6
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Nutrition

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Dominic Turner - 6
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Lifestyle

How to train in hot weather? Doctor’s advice

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2020 summer will be very hot. However, because...
Dominic Turner - 6
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Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
Dominic Turner - 8
Read more
Equipment

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Dominic Turner - 4
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