Home Health

Health

Ab Workout – Exercises, Training Analysis and Anatomy

Dominic Turner - August 7, 2020

Health

Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - July 27, 2020 0

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...

Cardio

Top 20 myths about fitness and nutrition that slow your progress

Dominic Turner - June 16, 2020 0

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...

Health

Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

Dominic Turner - June 16, 2020 0

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

Health

How to get rid of Belly fat: Weight Loss Routine

Dominic Turner - June 16, 2020 0

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...

Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

Dominic Turner - June 16, 2020 0

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Cardio

Better not take risks: 10 dangerous exercises in the gym

Dominic Turner - June 16, 2020 0

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - June 16, 2020 0

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

Stay in Touch

Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!

Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

Dominic Turner - August 5, 2020 0

Equipment

Functional training: develop strength, flexibility and endurance in one training

In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

Dominic Turner - June 16, 2020 0

Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

Dominic Turner - June 16, 2020 0

Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...

Dominic Turner - June 16, 2020 0

Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Dominic Turner - June 16, 2020 0

Health

Ab Workout – Exercises, Training Analysis and Anatomy

Stay in Touch

Incline Ab Crunch: Features, Proper Form

Functional training: develop strength, flexibility and endurance in one training

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

Chasing a six-pack: why you shouldn’t work out abs every day

Company

Quick access

Latest articles

Functional training: develop strength, flexibility and endurance in one training

How To Build Arms: Full Guide for Arm Workout

Cutting Plan for Men – 3 Workout Programs