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How to Build Back Muscle: Best Workout & Exercises for Women

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
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Health

Running in The Rain: How to Run in The Rain?

Dominic Turner - 6
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Cardio

10 Most Dangerous Exercises at the Gym

Dominic Turner - 6
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
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Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Dominic Turner - 6
Read more
Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...
Dominic Turner - 8
Read more
Health

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Dominic Turner - 6
Read more
Lifestyle

The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Dominic Turner - 4
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
Dominic Turner - 6
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Health

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Dominic Turner - 6
Read more
Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
Read more
Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Dominic Turner - 6
Read more