Dominic Turner

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
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Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

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Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
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Exercises

Kettlebell Push Press: How To Do & Muscles Worked

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The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - 0
The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
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Fitness

The Best Bench Press Alternative Exercises

Dominic Turner - 0
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
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Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Dominic Turner - 0
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
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Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Dominic Turner - 6
Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...
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Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Dominic Turner - 8
Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...
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Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
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Lifestyle

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
Dominic Turner - 6
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Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
Dominic Turner - 4
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Gym Workout

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Dominic Turner - 10
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Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Dominic Turner - 6
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
Dominic Turner - 8
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Latest articles

Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
Dominic Turner - 6
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Equipment

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
Dominic Turner - 4
Read more