Dominic Turner

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
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Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - 0
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
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Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - 0
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - 0
The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
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Fitness

The Best Bench Press Alternative Exercises

Dominic Turner - 0
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
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Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Dominic Turner - 0
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
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Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Dominic Turner - 6
Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...
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Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Dominic Turner - 8
Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...
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Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
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Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Dominic Turner - 6
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Gym Workout

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Dominic Turner - 10
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Strength

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
Dominic Turner - 8
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
Dominic Turner - 6
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Equipment

The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
Dominic Turner - 0
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Cardio

10 Most Dangerous Exercises at the Gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
Dominic Turner - 6
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
Dominic Turner - 7
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