Dominic Turner

Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Dominic Turner - 6
  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...
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Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Dominic Turner - 8
Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...
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Gym Workout

Strengthen your abs with this workout

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
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Health

Ab Workout – Exercises, Training Analysis and Anatomy

Dominic Turner - 6
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - 4
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
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Health

Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
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Equipment

Top 10 Best Barbell Exercises: Description, Proper Form

Dominic Turner - 0
Let's look at the top ten most effective barbell exercises. It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
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Strength

Overhead Barbell Press: Details, Proper

Dominic Turner - 6
Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...
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Gym Workout

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
Dominic Turner - 6
Read more
Gym Workout

Cutting Plan for Men – 3 Workout Programs

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
Dominic Turner - 8
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
Dominic Turner - 6
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
Dominic Turner - 6
Read more
Lifestyle

Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed that the metabolic...
Dominic Turner - 4
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Equipment

Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
Dominic Turner - 6
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Strength

Overhead Barbell Press: Details, Proper

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...
Dominic Turner - 6
Read more
Nutrition

The Effectiveness of BCAA for Weight Loss and how to Choose a Complex

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In recent years, the...
Dominic Turner - 6
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