Dominic Turner

Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Dominic Turner - 6
  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...
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Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Dominic Turner - 8
Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...
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Gym Workout

Strengthen your abs with this workout

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
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Health

Ab Workout – Exercises, Training Analysis and Anatomy

Dominic Turner - 6
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - 4
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
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Health

Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - 8
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
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Equipment

Top 10 Best Barbell Exercises: Description, Proper Form

Dominic Turner - 0
Let's look at the top ten most effective barbell exercises. It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
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Strength

Overhead Barbell Press: Details, Proper

Dominic Turner - 6
Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...
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Nutrition

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Dominic Turner - 6
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Gym Workout

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
Dominic Turner - 6
Read more
Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
Dominic Turner - 0
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
Dominic Turner - 6
Read more
Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
Dominic Turner - 8
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Equipment

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Dominic Turner - 4
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Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...
Dominic Turner - 8
Read more
Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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