Dominic Turner

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - August 23, 2021 0

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - August 17, 2021 0

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - July 21, 2021 0

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - May 20, 2021 0

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

Fitness

The Best Bench Press Alternative Exercises

Dominic Turner - May 20, 2021 0

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Dominic Turner - May 20, 2021 0

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...

Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Dominic Turner - August 16, 2020 6

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...

Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Dominic Turner - August 13, 2020 8

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...

Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - August 10, 2020 6

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...

12 3...5 Page 1 of 5

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

You do not need to have a gym membership to get a good shape. There are many places where you can have a...

Dominic Turner - June 16, 2020 6

Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Dominic Turner - May 20, 2021 0

Gym Workout

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

Dominic Turner - June 16, 2020 6

Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...

Dominic Turner - August 10, 2020 6

Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Dominic Turner - June 16, 2020 8

Dominic Turner

Stay in Touch

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

The Best Bench Press Alternative Exercises

How Many Times a Week Should I Do Abs?

How to Strengthen Your Abs: Exercises That Will Help You

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Company

Quick access

Latest articles

The Best Bench Press Alternative Exercises

How Will Gyms Work after the Pandemic?

How to Build Bigger Arms: The Best Arm Exercises