Dominic Turner

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - August 23, 2021 0

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - August 17, 2021 0

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - July 21, 2021 0

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

Dominic Turner - May 20, 2021 0

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

Fitness

The Best Bench Press Alternative Exercises

Dominic Turner - May 20, 2021 0

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Dominic Turner - May 20, 2021 0

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...

Training

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Dominic Turner - August 16, 2020 6

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...

Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Dominic Turner - August 13, 2020 8

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...

Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - August 10, 2020 6

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...

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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Dominic Turner - May 20, 2021 0

Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Dominic Turner - August 17, 2021 0

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Dominic Turner - August 1, 2020 6

Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Dominic Turner - July 21, 2021 0

Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Dominic Turner - June 16, 2020 6

Dominic Turner

Stay in Touch

The Best Bench Press Alternative Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

How to Build Bigger Arms: The Best Arm Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The 5 Best Upper Body Exercises for Women

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