Dominic Turner

Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Dominic Turner - August 16, 2020 6

Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Dominic Turner - August 13, 2020 8

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Gym Workout

Strengthen your abs with this workout

Dominic Turner - August 10, 2020 6

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

Health

Ab Workout – Exercises, Training Analysis and Anatomy

Dominic Turner - August 7, 2020 6

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...

Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - August 5, 2020 4

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - August 1, 2020 6

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...

Health

Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - July 27, 2020 8

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...

Equipment

Top 10 Best Barbell Exercises: Description, Proper Form

Dominic Turner - July 23, 2020 0

Let's look at the top ten most effective barbell exercises. It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...

Strength

Overhead Barbell Press: Details, Proper

Dominic Turner - July 16, 2020 6

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...

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Cardio

Better not take risks: 10 dangerous exercises in the gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

Dominic Turner - June 16, 2020 6

Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

Dominic Turner - June 16, 2020 0

Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...

Dominic Turner - July 11, 2020 8

Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Dominic Turner - August 13, 2020 8

Strength

What am I doing wrong during home training? 8 mistakes that slow progress

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...

Dominic Turner - June 16, 2020 8

Dominic Turner

Stay in Touch

Better not take risks: 10 dangerous exercises in the gym

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Biceps Femoris Workout – Exercises, Anatomy, Training

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

What am I doing wrong during home training? 8 mistakes that slow progress

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