Dominic Turner

Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Dominic Turner - August 16, 2020 6

Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Dominic Turner - August 13, 2020 8

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Gym Workout

Strengthen your abs with this workout

Dominic Turner - August 10, 2020 6

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

Health

Ab Workout – Exercises, Training Analysis and Anatomy

Dominic Turner - August 7, 2020 6

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...

Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - August 5, 2020 4

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - August 1, 2020 6

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...

Health

Exercises for your back for weight loss to do at home and in the gym

Dominic Turner - July 27, 2020 8

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...

Equipment

Top 10 Best Barbell Exercises: Description, Proper Form

Dominic Turner - July 23, 2020 0

Let's look at the top ten most effective barbell exercises. It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...

Strength

Overhead Barbell Press: Details, Proper

Dominic Turner - July 16, 2020 6

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...

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Health

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...

Dominic Turner - August 7, 2020 6

Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...

Dominic Turner - June 16, 2020 6

Gym Workout

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...

Dominic Turner - August 1, 2020 6

Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Dominic Turner - August 16, 2020 6

Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...

Dominic Turner - June 16, 2020 6

Dominic Turner

Stay in Touch

Ab Workout – Exercises, Training Analysis and Anatomy

Maximum Energy: 8 Exercises That Help Burn the Most Calories

How To Build Arms: Full Guide for Arm Workout

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

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Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises