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Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...

Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...

Cutting Plan for Men – 3 Workout Programs

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...

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