Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...

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In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

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We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....

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“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...

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Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...

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Top 5 Exercises for Women to Always Keep Your Body in Good Shape

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Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...

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During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...

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The Effectiveness of BCAA for Weight Loss and how to Choose a Complex

What am I doing wrong during home training? 8 mistakes that slow progress

Exercises for your back for weight loss to do at home and in the gym

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

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Biceps Femoris Workout – Exercises, Anatomy, Training

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Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises