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How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - 4
The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - 8
Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
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Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - 6
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Gym Workout

How to Recover Muscles Faster after Workout?

Dominic Turner - 10
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
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Gym Workout

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Dominic Turner - 6
Read more
Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Dominic Turner - 4
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Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Dominic Turner - 6
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Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
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Lifestyle

The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Dominic Turner - 4
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
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Workouts

Butterfly Workout for Chest: How to Do Exercise & Tips

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
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