Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Dominic Turner - August 13, 2020

Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - August 10, 2020 6

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...

Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - August 5, 2020 4

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - August 1, 2020 6

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - July 11, 2020 8

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...

Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - June 16, 2020 6

In the search for an effective training, it is worth paying attention to functional strength training program. This...

Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - June 16, 2020 4

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Gym Workout

How to Recover Muscles Faster after Workout?

Dominic Turner - June 16, 2020 10

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...

Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - June 16, 2020 8

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - June 16, 2020 6

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...

Dominic Turner - August 1, 2020 6

Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

Dominic Turner - June 16, 2020 4

Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...

Dominic Turner - June 16, 2020 6

Health

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

Dominic Turner - June 16, 2020 6

Cardio

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

Dominic Turner - June 16, 2020 6

Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Stay in Touch

How to Build Bigger Arms: The Best Arm Exercises

The 20 Myths of Nutrition and Fitness That Slow Your Progress

L-Carnitine Liquid: What is It, Benefits & How to Take

Running in The Rain: How to Run in The Rain?

The 8 Best Exercises That Burn The Most Calories

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The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

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Decline Bench Sit-Ups: How To Do & Features