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Gym Workout

Gym Workout

Strengthen your abs with this workout

Dominic Turner - 0
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - 0
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - 0
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
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Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Dominic Turner - 0
Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
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Equipment

Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 0
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Equipment

Gym workout: how the training will look like after the pandemic

Dominic Turner - 0
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Gym Workout

4 quick workout recovery tips

Dominic Turner - 0
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
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Gym Workout

Cutting Plan for Men – 3 Workout Programs

Dominic Turner - 0
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Dominic Turner - 0
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
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Strength

What am I doing wrong during home training? 8 mistakes that slow progress

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...
Dominic Turner - 0
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Lifestyle

Top 6 exercises that will accelerate the metabolism of those who lead a sedentary lifestyle

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed that the metabolic...
Dominic Turner - 0
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Gym Workout

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
Dominic Turner - 0
Read more
Strength

Top 10 home back exercises for men

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
Dominic Turner - 0
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Health

How to get rid of Belly fat: Weight Loss Routine

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...
Dominic Turner - 0
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Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...
Dominic Turner - 0
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
Dominic Turner - 0
Read more
Strength

Overhead Barbell Press: Details, Proper

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...
Dominic Turner - 0
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