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Gym Workout

Strengthen your abs with this workout

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - 4
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
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Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Dominic Turner - 8
Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
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Equipment

Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Equipment

Gym workout: how the training will look like after the pandemic

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Gym Workout

4 quick workout recovery tips

Dominic Turner - 10
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
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Gym Workout

Cutting Plan for Men – 3 Workout Programs

Dominic Turner - 8
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Dominic Turner - 6
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
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Crossfit

The Barbell Rollout: The Best CrossFit Ab Exercise for Athletes’

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
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Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...
Dominic Turner - 8
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Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Dominic Turner - 6
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Equipment

Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Dominic Turner - 4
Read more
Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Dominic Turner - 6
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
Dominic Turner - 6
Read more
Gym Workout

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
Dominic Turner - 6
Read more
Strength

Top 10 home back exercises for men

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
Dominic Turner - 7
Read more