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How to Strengthen Your Abs: Exercises That Will Help You

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

Dominic Turner - 4
The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
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Gym Workout

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Dominic Turner - 8
Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Gym Workout

How to Recover Muscles Faster after Workout?

Dominic Turner - 10
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - 8
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
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Gym Workout

How to Build Bigger Arms: The Best Arm Exercises

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
Dominic Turner - 6
Read more
Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
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Health

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Dominic Turner - 6
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
Dominic Turner - 6
Read more
Equipment

The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
Dominic Turner - 0
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Gym Workout

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Dominic Turner - 10
Read more
Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
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Lifestyle

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
Dominic Turner - 6
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