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Gym Workout

Strengthen your abs with this workout

Dominic Turner - 6
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Dominic Turner - 4
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
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Gym Workout

How To Build Arms: Full Guide for Arm Workout

Dominic Turner - 6
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...
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Gym Workout

Biceps Femoris Workout – Exercises, Anatomy, Training

Dominic Turner - 8
Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...
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Equipment

Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Equipment

Gym workout: how the training will look like after the pandemic

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Gym Workout

4 quick workout recovery tips

Dominic Turner - 10
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
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Gym Workout

Cutting Plan for Men – 3 Workout Programs

Dominic Turner - 8
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
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Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Dominic Turner - 6
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
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Gym Workout

Cutting Plan for Men – 3 Workout Programs

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good, but, looking...
Dominic Turner - 8
Read more
Health

Exercises for your back for weight loss to do at home and in the gym

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Dominic Turner - 8
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Nutrition

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Dominic Turner - 6
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Lifestyle

How to train in hot weather? Doctor’s advice

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2020 summer will be very hot. However, because...
Dominic Turner - 6
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Lifestyle

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Dominic Turner - 6
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Strength

What am I doing wrong during home training? 8 mistakes that slow progress

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...
Dominic Turner - 8
Read more
Gym Workout

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...
Dominic Turner - 6
Read more
Health

Exercises for your back for weight loss to do at home and in the gym

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Dominic Turner - 8
Read more