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Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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Equipment

Gym workout: how the training will look like after the pandemic

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Lifestyle

How to train in hot weather? Doctor’s advice

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2020 summer will be very hot. However, because...
Dominic Turner - 6
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Gym Workout

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
Dominic Turner - 10
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Strength

Top 10 home back exercises for men

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
Dominic Turner - 7
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Gym Workout

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
Dominic Turner - 6
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Dominic Turner - 6
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Health

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...
Dominic Turner - 6
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Dominic Turner - 6
Read more
Equipment

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
Dominic Turner - 0
Read more