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Gym workout: how the training will look like after the pandemic

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....

Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

Maximum Energy: 8 Exercises That Help Burn the Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

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