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Gym workout: how the training will look like after the pandemic

Dominic Turner - 0
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Equipment

Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 0
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

Dominic Turner - 0
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Strength

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Dominic Turner - 0
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Health

How to get rid of Belly fat: Weight Loss Routine

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...
Dominic Turner - 0
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Gym Workout

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...
Dominic Turner - 0
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Nutrition

The Effectiveness of BCAA for Weight Loss and how to Choose a Complex

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In recent years, the...
Dominic Turner - 0
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Nutrition

Facts About Liquid L-Carnitine: Features, Side Effects, Effectiveness

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be far from...
Dominic Turner - 0
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Health

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...
Dominic Turner - 0
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Gym Workout

4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
Dominic Turner - 0
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Gym Workout

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Dominic Turner - 0
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