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Functional training: develop strength, flexibility and endurance in one training

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...
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Cardio

Maximum Energy: 8 Exercises That Help Burn the Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It is, if...
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Equipment

Gym workout: how the training will look like after the pandemic

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
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Cardio

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Lifestyle

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...
Dominic Turner - 6
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Gym Workout

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...
Dominic Turner - 4
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Nutrition

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Dominic Turner - 6
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Training

Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...
Dominic Turner - 6
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Health

How to get rid of Belly fat: Weight Loss Routine

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...
Dominic Turner - 0
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Gym Workout

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...
Dominic Turner - 6
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Health

Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Dominic Turner - 6
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Lifestyle

Home Cardio Workout for Busy People

You do not need to have a gym membership to get a good shape. There are many places where you can have a wonderful workout. For...
Dominic Turner - 6
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