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The 10 Best Barbell Exercises to Build Muscle

Dominic Turner - 0
Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
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Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
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Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
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Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
Dominic Turner - 6
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
Dominic Turner - 7
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
Dominic Turner - 0
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
Dominic Turner - 8
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Lifestyle

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
Dominic Turner - 6
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Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Dominic Turner - 6
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