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Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.

Biceps Femoris Workout and Exercises: Build Hamstring Muscles

Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...

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