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Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

How To Build Arms: Full Guide for Arm Workout

Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms - biceps, triceps,...

Exercises for your back for weight loss to do at home and in the gym

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...

Overhead Barbell Press: Details, Proper

Form And Variations Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders. This exercise mainly affects the...

Biceps Femoris Workout – Exercises, Anatomy, Training

Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training. Biceps...

Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...

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