Nutrition
L-Carnitine Liquid: What is It, Benefits & How to Take
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
Nutrition
7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Cardio
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Barbell Overhead Press Variations: Standing vs Seated
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
The 6 Best Ab Exercises to Do at Home: Abs Workout for Home
Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...
How Many Times a Week Should I Do Abs?
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Running in The Rain: How to Run in The Rain?
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...