Nutrition
Facts About Liquid L-Carnitine: Features, Side Effects, Effectiveness
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be far from...
Nutrition
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Cardio
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
Stay in Touch
Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!
What am I doing wrong during home training? 8 mistakes that slow progress
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...
How to train in hot weather? Doctor’s advice
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2020 summer will be very hot. However, because...
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
How to get rid of Belly fat: Weight Loss Routine
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but also to...