Nutrition
L-Carnitine Liquid: What is It, Benefits & How to Take
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
Nutrition
7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Cardio
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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How to Train in Hot Weather?
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2021 summer...
How to Recover Muscles Faster after Workout?
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
The 5 Best Upper Body Exercises for Women
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
How to Get Rid of Belly Fat: Diet, Workouts & Exercises
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
How to Workout Your Abs: Anatomy of Abdominal Muscles
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.