Nutrition
Facts About Liquid L-Carnitine: Features, Side Effects, Effectiveness
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be far from...
Nutrition
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Cardio
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
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Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Butterfly Workouts for the Chest: How to Complete these Exercises, Along with The Best Tips
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Incline Ab Crunch: Features, Proper Form
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles.
In a classic...
Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Biceps Femoris Workout – Exercises, Anatomy, Training
Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training.
Biceps...