Cardio
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Nutrition
Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Nutrition
L-Carnitine Liquid: What is It, Benefits & How to Take
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
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8 Reasons Why Your Home Workout Isn’t Working
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Smith Machine Upright Row: How To Do & Muscles Worked
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Barbell Overhead Press Variations: Standing vs Seated
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...