Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Popular Articles

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

The 10 Best Back Exercises & Workout Routine at Home

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

Your Fitness Guide is Always Near You: Download Our Free Fitness Point Application

We have compiled the best training programs and nutrition tips for you. All the latest news related to health, fitness and bodybuilding are gathered in one place - Fitness Point Application

Nutrition

80% of your success when it comes to getting healthy depends on your eating habits! Break bad eating habits and adopt healthier eating habits to change your life!

Training

Training plays a key role in building and maintaining strong muscles and bones. We offer a variety of workouts so you could choose what you like!

Health

Good mental, emotional, physical, and spiritual health is helping people live happier, healthier and longer lives. Here you can find ways and tips to improve your wellness and overall health level!

Stay in Touch

Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Latest Articles

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Butterfly Workout for Chest: How to Do Exercise & Tips

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...

The 6 Best Ab Exercises to Do at Home: Abs Workout for Home

Building abs is not a science. It is simple and straightforward. Below are the best ab exercises to do at home. You...

The 5 Best Ab Exercises for Women: Description & How to Do

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...