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Incline Ab Crunch: Features, Proper Form
Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles.
In a classic...
The Barbell Rollout: The Best CrossFit Ab Exercise for Athletes’
The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Top 10 Best Barbell Exercises: Description, Proper Form
Let's look at the top ten most effective barbell exercises.
It's no secret that the barbell is the main exercise in weightlifting, and bodybuilding. With...
Facts About Liquid L-Carnitine: Features, Side Effects, Effectiveness
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be far from...
Top 5 Exercises for Women to Always Keep Your Body in Good Shape
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home.
To perform the set,...