Exercises
Kettlebell Push Press: How To Do & Muscles Worked
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Stay in Touch
Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!
Running in The Rain: How to Run in The Rain?
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
How Many Times a Week Should I Do Abs?
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
Butterfly Workout for Chest: How to Do Exercise & Tips
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...