Exercises
Kettlebell Push Press: How To Do & Muscles Worked
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
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The 10 Best Back Exercises & Workout Routine at Home
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
8 Reasons Why Your Home Workout Isn’t Working
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
How Many Times a Week Should I Do Abs?
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Barbell Rollout on Knees: CrossFit Ab Exercise
The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...