Exercises
Kettlebell Push Press: How To Do & Muscles Worked
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
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How to Workout Your Abs: Anatomy of Abdominal Muscles
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
The 5 Best Upper Body Exercises for Women
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Barbell Overhead Press Variations: Standing vs Seated
The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
7 Basic Rules for Healthy Diet from a Nutritionist
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Smith Machine Upright Row: How To Do & Muscles Worked
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...