Dominic Turner
Gym Workout
How to Recover Muscles Faster after Workout?
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Running in The Rain: How to Run in The Rain?
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
The 5 Best Upper Body Exercises for Women
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
How Many Times a Week Should I Do Abs?
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
How to Strengthen Your Abs: Exercises That Will Help You
Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...