Dominic Turner
Gym Workout
How to Recover Muscles Faster after Workout?
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
Stay in Touch
To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!
The 5 Best Ab Exercises for Women: Description & How to Do
Exercise regularly and your stomach will become flat, and the silhouette - attractive.
Some women want to see the...
The 6 Best Exercises to Boost Metabolism
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
The 5 Best Upper Body Exercises for Women
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
How Will Gyms Work after the Pandemic?
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
How to Workout Your Abs: Anatomy of Abdominal Muscles
Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.