Dominic Turner
Gym Workout
How to Recover Muscles Faster after Workout?
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Cardio
Stationary Bike HIIT Workout: What is It, Benefits & Plan
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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The 6 Best Exercises to Boost Metabolism
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
Smith Machine Upright Row: How To Do & Muscles Worked
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Butterfly Workout for Chest: How to Do Exercise & Tips
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...
The Best Bench Press Alternative Exercises
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...