Dominic Turner

Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

Dominic Turner - June 16, 2020 6

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...

Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Dominic Turner - June 16, 2020 6

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...

Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Dominic Turner - June 16, 2020 6

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...

Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - June 16, 2020 6

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - June 16, 2020 7

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...

Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

Dominic Turner - June 16, 2020 6

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...

Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - June 16, 2020 8

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - June 16, 2020 8

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Dominic Turner - June 16, 2020 0

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...

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