Dominic Turner

Top 7 main nutrition rules for a healthy diet.

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...

Chasing a six-pack: why you shouldn’t work out abs every day

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...

Top 10 home back exercises for men

Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...

Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

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