Dominic Turner
Nutrition
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Gym Workout
Chasing a six-pack: why you shouldn’t work out abs every day
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Strength
Top 10 home back exercises for men
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
Strength
Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Facts About Liquid L-Carnitine: Features, Side Effects, Effectiveness
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be far from...
Overhead Barbell Press: Details, Proper
Form And Variations
Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
This exercise mainly affects the...
Top 20 myths about fitness and nutrition that slow your progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many things that...
How to train in hot weather? Doctor’s advice
Cold water, fitness at noon and other common mistakes that athletes make.
According to weather forecasts, in 2020 summer will be very hot. However, because...
Better not take risks: 10 dangerous exercises in the gym
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...