Dominic Turner
Nutrition
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Gym Workout
Chasing a six-pack: why you shouldn’t work out abs every day
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Strength
Top 10 home back exercises for men
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
Strength
Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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The Effectiveness of BCAA for Weight Loss and how to Choose a Complex
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In recent years, the...
Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Gym workout: how the training will look like after the pandemic
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than two months....
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Overhead Barbell Press: Details, Proper
Form And Variations
Barbell press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
This exercise mainly affects the...