Dominic Turner
Nutrition
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...
Gym Workout
Chasing a six-pack: why you shouldn’t work out abs every day
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a basic ab...
Strength
Top 10 home back exercises for men
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at home. Of...
Strength
Shoulder Girdle Exercises to Increase Flexibility Improve Shoulder Strength
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support, as well...
Cardio
Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...
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Top 5 Exercises for Women to Always Keep Your Body in Good Shape
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home.
To perform the set,...
Biceps Femoris Workout – Exercises, Anatomy, Training
Today you will learn how to pump your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the characteristics of training.
Biceps...
The Effectiveness of BCAA for Weight Loss and how to Choose a Complex
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In recent years, the...
4 quick workout recovery tips
“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...
Better not take risks: 10 dangerous exercises in the gym
Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...