Dominic Turner

Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
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Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

Dominic Turner - 6
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
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Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Dominic Turner - 6
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
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Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Dominic Turner - 6
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
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Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
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Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - 7
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
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Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

Dominic Turner - 6
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
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Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - 8
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Dominic Turner - 8
Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

You do not need to have a gym membership to get a good shape. There are many places where you can have a...
Dominic Turner - 6
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Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
Dominic Turner - 0
Read more
Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Dominic Turner - 6
Read more
Gym Workout

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Dominic Turner - 6
Read more

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Latest articles

Cardio

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Dominic Turner - 6
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Health

How to Build Back Muscle: Best Workout & Exercises for Women

Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end,...
Dominic Turner - 8
Read more
Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Dominic Turner - 6
Read more