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Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
The 8 Best Exercises That Burn The Most Calories
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
The 6 Best Exercises to Boost Metabolism
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
The 20 Myths of Nutrition and Fitness That Slow Your Progress
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...