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Top 5 Abs Exercises For Women: Description, Proper Form, Technique
Exercise regularly and your stomach will become flat, and the silhouette - attractive.
Some women want to see the definition of the abdominal muscles, while...
What am I doing wrong during home training? 8 mistakes that slow progress
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well. And there...
Top 5 Exercises for Women to Always Keep Your Body in Good Shape
Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home.
To perform the set,...
Exercises for your back for weight loss to do at home and in the gym
Women always try to improve their appearance. They want to get rid of cellulite and tone the buttocks. But in the end, when most...
Top 7 main nutrition rules for a healthy diet.
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers, pancreatitis and...