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Functional Strength Training Program: What It Is, Pros and Cons
In the search for an effective training, it is worth paying attention to functional strength training program. This...
How to Build Bigger Arms: The Best Arm Exercises
Draw your future with a strong hand! A set of exercises that will efficiently improve all the muscles of the arms: biceps,...
The 5 Best Ab Exercises for Women: Description & How to Do
Exercise regularly and your stomach will become flat, and the silhouette - attractive.
Some women want to see the...
Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
The Best Bench Press Alternative Exercises
The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...