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How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching
The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
Biceps Femoris Workout and Exercises: Build Hamstring Muscles
Today you will learn how to build your biceps femoris. We will show effective exercises, muscle anatomy, and talk about the features...
Smith Machine Upright Row: How To Do & Muscles Worked
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
The 5 Best Ab Exercises for Women: Description & How to Do
Exercise regularly and your stomach will become flat, and the silhouette - attractive.
Some women want to see the...
Butterfly Workout for Chest: How to Do Exercise & Tips
Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...