Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Dominic Turner - 0
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
Read more
Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
Read more
Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
Read more

Popular Articles

Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
Read more
Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
Dominic Turner - 6
Read more
Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
Dominic Turner - 6
Read more
Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
Dominic Turner - 8
Read more
Cardio

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Dominic Turner - 6
Read more
Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Dominic Turner - 6
Read more
Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
Dominic Turner - 0
Read more
Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
Read more

Your Fitness Guide is Always Near You: Download Our Free Fitness Point Application

We have compiled the best training programs and nutrition tips for you. All the latest news related to health, fitness and bodybuilding are gathered in one place - Fitness Point Application

Nutrition

80% of your success when it comes to getting healthy depends on your eating habits! Break bad eating habits and adopt healthier eating habits to change your life!

Training

Training plays a key role in building and maintaining strong muscles and bones. We offer a variety of workouts so you could choose what you like!

Health

Good mental, emotional, physical, and spiritual health is helping people live happier, healthier and longer lives. Here you can find ways and tips to improve your wellness and overall health level!

Stay in Touch

Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - 0
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - 0
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Read more

Latest Articles

Strength

The 10 Best Back Exercises & Workout Routine at Home

Dominic Turner - 7
Bodyweight and free weight back exercises are more effective than machine exercises. This means that you can effectively train back muscles at...
Read more
Gym Workout

How Many Times a Week Should I Do Abs?

Dominic Turner - 6
When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Read more
Nutrition

7 Basic Rules for Healthy Diet from a Nutritionist

Dominic Turner - 6
Let's talk about healthy eating rules. And this applies even to healthy people. Food neglect inevitably result in obesity or gastritis, ulcers,...
Read more
Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Dominic Turner - 6
Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
Read more
Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

Dominic Turner - 6
The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Read more
Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Dominic Turner - 0
Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
Read more
Health

Running in The Rain: How to Run in The Rain?

Dominic Turner - 6
For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
Read more
Lifestyle

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

Dominic Turner - 6
You do not need to have a gym membership to get a good shape. There are many places where you can have a...
Read more
1...345Page 4 of 5

Want to get in shape fast? We can help! Our fun and effective training system, which has already helped hundreds of thousands of people, can help you improve your health and build your body. We offer training programs, wellness and nutrition guides to help you set and achieve your goals more effectively. Stop thinking, start training with us!

© Fitness Blog | All rights reserved

Company

About us
Privacy Policy
Fitness Point App Privacy Policy
Contact

Quick access

Latest articles

Strength

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
Dominic Turner - 8
Read more
Gym Workout

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Dominic Turner - 6
Read more
Gym Workout

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
Dominic Turner - 10
Read more