Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

Ab Workout – Exercises, Training Analysis and Anatomy

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of the abdominal muscles. Well-developed abdominal muscles are the...

Incline Ab Crunch: Features, Proper Form

Crunches on an inclined bench is one of the dominant and most effective exercises for training abs muscles. In a classic...

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Chasing a six-pack: why you shouldn’t work out abs every day

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Can’t go to the gym? It’s not a problem! Try these 6 simple and effective home abs exercises

  Building abs is not a science. It is simple and straightforward. Below are exercises for training abdominal muscles at home. You have seen them...

Top 5 Abs Exercises For Women: Description, Proper Form, Technique

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the definition of the abdominal muscles, while...

Strengthen your abs with this workout

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the...

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Running in the rain: is it possible to run in rainy weather, how to choose sneakers and clothes

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

Home Cardio Workout for Busy People

You do not need to have a gym membership to get a good shape. There are many places where you can have a wonderful workout. For...

Stress: Symptoms and Treatment

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find out how...

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Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed that the metabolic...

How to train in hot weather? Doctor’s advice

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2020 summer will be very hot. However, because...

Top 5 Exercises for Women to Always Keep Your Body in Good Shape

Here is a set of five exercises with small dumbbells that can be performed both in the gym and at home. To perform the set,...

Functional training: develop strength, flexibility and endurance in one training

​In the search for an effective training, it is worth paying attention to functional training. This type of fitness is...

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...