Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

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The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

L-Carnitine Liquid: What is It, Benefits & How to Take

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

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We have compiled the best training programs and nutrition tips for you. All the latest news related to health, fitness and bodybuilding are gathered in one place - Fitness Point Application

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80% of your success when it comes to getting healthy depends on your eating habits! Break bad eating habits and adopt healthier eating habits to change your life!

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Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

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Stress Symptoms in Men: How Can You Manage Stress?

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Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...

Stationary Bike HIIT Workout: What is It, Benefits & Plan

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