Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Dominic Turner - 0
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
Read more
Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
Read more
Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
Read more

Popular Articles

Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
Dominic Turner - 6
Read more
Equipment

The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
Dominic Turner - 0
Read more
Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
Dominic Turner - 0
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
Read more
Gym Workout

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...
Dominic Turner - 6
Read more
Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
Dominic Turner - 6
Read more
Health

How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...
Dominic Turner - 0
Read more
Gym Workout

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Dominic Turner - 6
Read more

Your Fitness Guide is Always Near You: Download Our Free Fitness Point Application

We have compiled the best training programs and nutrition tips for you. All the latest news related to health, fitness and bodybuilding are gathered in one place - Fitness Point Application

Nutrition

80% of your success when it comes to getting healthy depends on your eating habits! Break bad eating habits and adopt healthier eating habits to change your life!

Training

Training plays a key role in building and maintaining strong muscles and bones. We offer a variety of workouts so you could choose what you like!

Health

Good mental, emotional, physical, and spiritual health is helping people live happier, healthier and longer lives. Here you can find ways and tips to improve your wellness and overall health level!

Stay in Touch

Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!

Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - 0
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - 0
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Read more

Latest Articles

Lifestyle

Stress Symptoms in Men: How Can You Manage Stress?

Dominic Turner - 6
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...
Read more
Lifestyle

The 6 Best Exercises to Boost Metabolism

Dominic Turner - 4
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
Read more
Lifestyle

How to Train in Hot Weather?

Dominic Turner - 6
Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
Read more
Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - 6
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
Read more
Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
Read more
Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
Read more
1...345Page 5 of 5

Want to get in shape fast? We can help! Our fun and effective training system, which has already helped hundreds of thousands of people, can help you improve your health and build your body. We offer training programs, wellness and nutrition guides to help you set and achieve your goals more effectively. Stop thinking, start training with us!

© Fitness Blog | All rights reserved

Company

About us
Privacy Policy
Fitness Point App Privacy Policy
Contact

Quick access

Latest articles

Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
Read more
Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Dominic Turner - 6
Read more
Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
Dominic Turner - 6
Read more