Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

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How to Get Rid of Belly Fat: Diet, Workouts & Exercises

Today we will try to fully tell you about how you can remove the stomach. This topic applies not only to women but...

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

How to Strengthen Your Abs: Exercises That Will Help You

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...

HIIT Workout at Home for Beginners: The 7 Best Cardio Exercises

You do not need to have a gym membership to get a good shape. There are many places where you can have a...

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

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The 5 Best Ab Exercises for Women: Description & How to Do

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

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Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

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The 6 Best Exercises to Boost Metabolism

Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...

The 5 Best Upper Body Exercises for Women

Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...