Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
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Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Dominic Turner - 0
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Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
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Popular Articles

Equipment

The 10 Best Barbell Exercises to Build Muscle

Let's look at the top 10 most effective barbell exercises. It's no secret that the barbell is the main...
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Health

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...
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Health

How to Workout Your Abs: Anatomy of Abdominal Muscles

Today you will learn how to build abs. We will show effective exercises and consider the anatomy of theabdominal muscles.
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Strength

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
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Nutrition

L-Carnitine Liquid: What is It, Benefits & How to Take

Among all fat burners that are used in sports, L-Carnitine is the most common and popular. Even though it is considered to be...
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Lifestyle

How to Train in Hot Weather?

Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
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Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - 0
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - 0
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Read more

Latest Articles

Lifestyle

Stress Symptoms in Men: How Can You Manage Stress?

Dominic Turner - 6
“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...
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Lifestyle

The 6 Best Exercises to Boost Metabolism

Dominic Turner - 4
Self-isolation made many work remotely, even refusing to go to the gym. Many began to lead a sedentary lifestyle. It is believed...
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Lifestyle

How to Train in Hot Weather?

Dominic Turner - 6
Cold water, fitness at noon and other common mistakes that athletes make. According to weather forecasts, in 2021 summer...
Read more
Gym Workout

The 5 Best Upper Body Exercises for Women

Dominic Turner - 6
Here is a workout program that includes the best upper body exercises for women that you can do in the gym or...
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Equipment

Functional Strength Training Program: What It Is, Pros and Cons

Dominic Turner - 6
​In the search for an effective training, it is worth paying attention to functional strength training program. This...
Read more
Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Dominic Turner - 0
Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Gym Workout

Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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Gym Workout

How to Strengthen Your Abs: Exercises That Will Help You

Abdominal exercises presented here will help to keep your stomach flat. They will also help you to work out the rectus and...
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Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
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