Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...

Popular Articles

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

Stress Symptoms in Men: How Can You Manage Stress?

“Modern life is full of fuss and disappointment. Many people experience stress so often that it becomes a part of their everyday lives. Find...

How Many Times a Week Should I Do Abs?

When building abs, overtraining is not a thing that can help. Due to the simplicity and effectiveness, ab crunch is considered a...

Butterfly Workout for Chest: How to Do Exercise & Tips

Butterfly workout owes its name to the most beautiful insect on Earth. The movements of the athlete performing this exercise really strongly...

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

Running in The Rain: How to Run in The Rain?

For beginner and professional athletes running in the rain is a necessity. Despite the bad weather, skipping a workout will always be...

Your Fitness Guide is Always Near You: Download Our Free Fitness Point Application

We have compiled the best training programs and nutrition tips for you. All the latest news related to health, fitness and bodybuilding are gathered in one place - Fitness Point Application

Nutrition

80% of your success when it comes to getting healthy depends on your eating habits! Break bad eating habits and adopt healthier eating habits to change your life!

Training

Training plays a key role in building and maintaining strong muscles and bones. We offer a variety of workouts so you could choose what you like!

Health

Good mental, emotional, physical, and spiritual health is helping people live happier, healthier and longer lives. Here you can find ways and tips to improve your wellness and overall health level!

Stay in Touch

Don’t miss a thing! New workouts, diets, wellness tips, and motivation articles from industry's top coaches and specialists to get you closer to your goal! Start changing your life today!

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...

Latest Articles

How Will Gyms Work after the Pandemic?

We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...

The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...

10 Most Dangerous Exercises at the Gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...

How to Recover Muscles Faster after Workout?

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...

8 Reasons Why Your Home Workout Isn’t Working

During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...