Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Dominic Turner - 0
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Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Dominic Turner - 0
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Exercises

Kettlebell Push Press: How To Do & Muscles Worked

The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Dominic Turner - 0
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
Dominic Turner - 0
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Fitness

The Best Bench Press Alternative Exercises

The Barbell Bench Press is a basic multi-joint exercise that involves a large number of different muscle groups. Depending on its execution...
Dominic Turner - 0
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Gym Workout

The 5 Best Ab Exercises for Women: Description & How to Do

Exercise regularly and your stomach will become flat, and the silhouette - attractive. Some women want to see the...
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The 8 Best Exercises That Burn The Most Calories

We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
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Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
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Crossfit

Barbell Rollout on Knees: CrossFit Ab Exercise

The Barbell Rollout is a CrossFit exercise that pumps and works on the abs, back muscles and triceps very well. But this...
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Decline Bench Sit-Ups: How To Do & Features

The Decline Bench Sit-Ups is one of the dominant and most effective exercises for training abs muscles. In a...
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The 20 Myths of Nutrition and Fitness That Slow Your Progress

Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
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Functional Strength Training Program: What It Is, Pros and Cons

​In the search for an effective training, it is worth paying attention to functional strength training program. This...
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Biceps Femoris Workout and Exercises: Build Hamstring Muscles

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Equipment

Crossfit Gloves: How to Choose, Types, Sizes, Pros and Cons

Dominic Turner - 0
Equipment affects the effectiveness of the training process. Sportswear and shoes help to improve results and protect against injuries. But today we...
Read more
Exercises

Smith Machine Upright Row: How To Do & Muscles Worked

Dominic Turner - 0
Since beginners have big problems doing this exercise correctly, the Smith Machine Upright Row is a great way to learn how to...
Read more
Exercises

Kettlebell Push Press: How To Do & Muscles Worked

Dominic Turner - 0
The Kettlebell Push Press replaces the familiar barbell Military Press technique. In addition, it requires the work of a large number of...
Read more

Latest Articles

Equipment

How Will Gyms Work after the Pandemic?

Dominic Turner - 4
We learned about the new conditions from the CEO of a fitness network. Fitness clubs have not been working for more than...
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Cardio

The 8 Best Exercises That Burn The Most Calories

Dominic Turner - 6
We collected strength, plyometric and cardio exercises with the highest efficiency. Is it possible to reduce training time without reducing effectiveness? It...
Read more
Cardio

The 20 Myths of Nutrition and Fitness That Slow Your Progress

Dominic Turner - 4
Some misconceptions sound so reasonable that they are easy to believe. On the way to an ideal body, you will hear many...
Read more
Cardio

10 Most Dangerous Exercises at the Gym

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Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you...
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Gym Workout

How to Recover Muscles Faster after Workout?

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“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should...
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Gym Workout

Workout Plan for Cutting: 3 Best Workout Programs to Get Ripped

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Over the past autumn-winter period, we worked hard, and gained several kilograms of muscle mass. It seems, that we already look good,...
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Strength

8 Reasons Why Your Home Workout Isn’t Working

Dominic Turner - 8
During long-term self-isolation, many of us managed to get started with home training, and someone even got involved in them quiet well....
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Strength

How to Build Shoulder Muscles: Warm-Up, Exercises & Stretching

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The muscles of the human shoulder girdle are of great importance, since they, together with the shoulder blades and clavicles, provide support,...
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Latest articles

Strength

Barbell Overhead Press Variations: Standing vs Seated

The Barbell Overhead Press is a basic exercise in bodybuilding to build strength and muscle mass of the shoulders.
Dominic Turner - 6
Read more
Cardio

Stationary Bike HIIT Workout: What is It, Benefits & Plan

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different...
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Nutrition

Effectiveness of BCAA for Weight Loss: How Much BCAA Do I Need?

The sports industry has long been filled with many false facts, manipulations, and simply misconceptions that benefit only sports nutrition manufacturers. In...
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