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4 quick workout recovery tips

“Work on the perfect body does not stop at the end of the training. If you want to achieve your goal you should remember about...

Better not take risks: 10 dangerous exercises in the gym

Incorrect technique of these exercises will result in injuries. Don’t be risky. There are exercises, that load muscles too much. If you do them...

Stationary bike workout – high-intensity cardio training on a stationary bike for weight loss

Group exercise on stationary bikes, also known as spinning workout, is gaining more and more popularity due to the noticeable effect. Different sports clubs...

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